How to make roasted beef tendons
In the past 10 days, among the hot topics and hot content on the Internet, food production topics still occupy an important position, especially barbecue food has attracted much attention. As a dish with both taste and nutrition, grilled beef tendon has become the new favorite of many food lovers. This article will introduce in detail the production method of roasted beef tendons, and attach relevant data for reference.
1. Preparation steps of roasted beef tendon
1.Prepare materials: Beef tendons, seasonings (salt, pepper, cumin powder, chili powder, etc.), cooking oil, minced garlic, minced ginger.
2.Processing beef tendons: Wash the beef tendons, cut them into pieces of appropriate size, and blanch them in boiling water to remove the blood foam.
3.pickled: Put the blanched beef tendons into a bowl, add salt, pepper, minced garlic, minced ginger and a small amount of cooking oil, and marinate for 30 minutes.
4.grilled: Skewer the marinated beef tendon on a grill skewer, place in an oven preheated to 200℃, bake for 15-20 minutes, turn over halfway and sprinkle with cumin powder and chili powder.
5.Take out of the pot: Bake until the surface is golden brown and fragrant, then take it out and serve on a plate.
2. Hot topics and data related to roasted beef tendon
| hot topics | Search volume (last 10 days) | Relevance |
|---|---|---|
| BBQ delicacies | 1.2 million times | high |
| How to make beef tendon | 850,000 times | extremely high |
| oven recipes | 650,000 times | in |
| Healthy BBQ | 500,000 times | in |
3. Nutritional value of roasted beef tendons
Beef tendons are rich in collagen and various minerals, which have significant benefits for joint health and skin elasticity. The following is the nutritional content of roasted beef tendons per 100 grams:
| Nutritional information | Content |
|---|---|
| heat | 150 kcal |
| protein | 25g |
| fat | 5 grams |
| collagen | 10 grams |
| Calcium | 50 mg |
4. Tips for roasting beef tendons
1.Choose fresh beef tendon: Fresh beef tendon is light yellow in color, firm in texture and has no peculiar smell.
2.Marinate time: The marinating time should not be too short, otherwise it will be difficult to taste; it is recommended to marinate for at least 30 minutes.
3.Baking temperature: Control the oven temperature at around 200℃ to avoid scorching or undercooking.
4.Seasoning combination: You can adjust the amount of cumin and chili powder according to your personal taste, or add other spices such as allspice.
5. Summary
Roasted beef tendon is an easy-to-make and nutritious delicacy, perfect for family dinners or gatherings with friends. With the above steps and techniques, you can easily make roasted beef tendons with a fragrant aroma and a chewy texture at home. Come and try it!
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