How to make oatmeal steamed buns
In the past 10 days, interest in healthy eating and traditional pasta has continued to rise across the Internet. In particular, oatmeal steamed buns have become a hot topic due to their low GI and high fiber characteristics. The following is a guide to making oatmeal steamed buns compiled based on recent hot topics, including detailed steps and structured data.
1. Steps to make oatmeal steamed buns
1.Prepare materials: Mix oval flour and ordinary flour in proportion (recommended 1:1), yeast, warm water, sugar (optional).
2.Dough fermentation: Dissolve yeast in warm water, mix with flour and knead into a smooth dough, cover with plastic wrap and ferment until doubled in size.
3.Shaping and secondary fermentation: Divide the dough into small pieces after deflating, knead into balls and let rest for 15 minutes.
4.Steam: Pour cold water into the pot, steam over high heat for 20 minutes, turn off the heat and simmer for 5 minutes.
2. Reference of recent popular healthy diet data
| keywords | Search popularity (last 10 days) | Related topics |
|---|---|---|
| Oatmeal steamed buns | ↑35% | Sugar control recipes and whole grain recipes |
| Low GI staple food | ↑48% | Diabetic diet, weight loss staple food |
| Traditional pasta innovation | ↑22% | Intangible cultural heritage food, local characteristics |
3. Things to note (a hot topic among netizens)
1.Taste optimization: Oatmeal noodles lack gluten. Adding ordinary flour can increase the fluffiness. The recipe of "30% oatmeal noodles + 70% high-gluten flour" recently received more than 100,000 likes on the short video platform.
2.Fermentation techniques: A Weibo health blogger suggested using 40°C warm milk instead of water to shorten the fermentation time by 1/3.
3.Storage method: Xiaohongshu users actually found that frozen oatmeal steamed buns taste better after being re-steamed, and they have become a favorite in recent times.
4. Nutritional comparison (per 100 grams)
| Ingredients | Oatmeal steamed buns | Ordinary steamed buns |
|---|---|---|
| heat | 220kcal | 260kcal |
| dietary fiber | 6.2g | 2.4g |
| Glycemic Index (GI) | 55 | 85 |
5. Suggestions for improving regional characteristics
Combined with the recent popular content of Douyin’s “Local Food Challenge”:
•Northwest flavor: Add cumin powder and flax oil (recommended by Ningxia netizens)
•Southern sweets: Add coconut milk when kneading the dough (recently popular in Guangdong)
•Creative styling: Use a mold to press it into a flower/animal shape (parent-child DIY is a hot topic)
Summary: When making oatmeal steamed buns, attention should be paid to the material ratio and fermentation control. Taking into account the recent trend of healthy eating, appropriate innovation can improve the flavor. It is recommended to adjust the formula by referring to the data in the article to make nutritional staple food that is more suitable for the needs of modern people.
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