What kind of soup is good for qi and blood deficiency? 10 nourishing soups to help you regain your energy
Recently, "How to regulate insufficient Qi and blood" has become one of the hotly discussed health topics on the Internet. As the pace of life of modern people accelerates, the problem of Qi and blood deficiency is becoming more and more common. This article will combine the popular health care discussions in the past 10 days to recommend 10 nourishing soups suitable for people with weak Qi and blood, along with detailed ingredients and efficacy analysis.
1. Symptoms of qi and blood deficiency that are hotly discussed on the Internet
According to social platform data, the following are the most discussed symptoms related to qi and blood deficiency recently:
| Symptoms | Discuss the popularity index |
|---|---|
| Fatigue easily | ★★★★★ |
| Pale or sallow complexion | ★★★★☆ |
| dizziness, palpitations | ★★★☆☆ |
| cold hands and feet | ★★★☆☆ |
2. 10 recommended nourishing soups
| Soup name | main ingredients | Efficacy | Suitable crowd |
|---|---|---|---|
| Angelica mutton soup | 15g angelica, 500g mutton, 3 slices of ginger | Enriching blood, activating blood circulation, warming yang and dispersing cold | People with yang deficiency and blood deficiency |
| Siwu Chicken Soup | 10g of angelica root, 8g of chuanxiong rhizome, 12g of white peony root, 15g of rehmannia glutinosa, 1 black-bone chicken | Enrich blood, regulate menstruation, improve complexion | Female anemia |
| Astragalus, red dates and wolfberry soup | 20g astragalus, 10 red dates, 15g wolfberry | Replenish qi, nourish blood, and enhance immunity | Those with obvious qi deficiency |
| Codonopsis pilosula black chicken soup | 30g Codonopsis pilosula, 1 black-bone chicken, 200g yam | Strengthen the spleen and lungs, nourish the middle and replenish qi | People with weak spleen and stomach |
| Red bean, peanut and red date soup | 50g red beans, 30g peanuts, 10 red dates | Nourish blood, nourish skin, diuretic and reduce swelling | Mild anemia |
3. Ranking of recent popular nourishing ingredients
According to e-commerce platform sales data, the search volume for the following Qi and blood nourishing ingredients has skyrocketed recently:
| Ingredients | Popularity increase | Recommended combination |
|---|---|---|
| Angelica sinensis | +320% | mutton, eggs |
| Astragalus | +280% | Wolfberry, red dates |
| red ginseng | +250% | Black-bone chicken, longan |
| black sesame seeds | +180% | Walnuts, glutinous rice |
4. Effective soup-stewing techniques tested by netizens
1.Fire control:It is recommended to simmer blood-tonifying herbs (such as Angelica sinensis and Rehmannia glutinosa) for more than 2 hours to fully release the active ingredients.
2.Grease removal tips:Blanch the meat before stewing the soup, and add a small amount of hawthorn or tangerine peel to help break down fat.
3.Best drinking time:It has the best absorption effect when consumed on an empty stomach in the morning or 1 hour before dinner. Recently, health bloggers generally recommend this time period.
5. Things to note
1. People with yin deficiency and excessive fire (shown as dry mouth and tongue, easy to get angry) should reduce the amount of warming and tonic medicinal materials.
2. It is not advisable to take supplements during colds and fevers. There has been a high incidence of influenza in many places recently, so special attention is needed.
3. It is recommended that you consume the same tonic soup continuously for no more than 2 weeks. The formula needs to be adjusted according to your physical condition.
By rationally matching these ingredients with the same origin as medicine and food, and using appropriate cooking methods, symptoms of Qi and blood deficiency can be effectively improved. It is recommended to choose 2-3 soups that suit you and eat them alternately. If you stick to it for 1-2 months, you will see significant improvement.
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