What soup should I make when I have a cold and cough? 10 recommended soups to moisten the lungs and relieve cough
The weather has changed frequently recently, and colds and coughs have become a hot health topic. Many people are still bothered by coughs during recovery, and therapeutic soups are one of the traditional ways to relieve symptoms. This article combines the search hot spots on the Internet in the past 10 days to sort out 10 soup recipes suitable for coughing after a cold, with detailed efficacy analysis.
1. Top 5 popular cough therapeutic soups on the Internet
| Soup name | core ingredients | Hot search index | Suitable for cough type |
|---|---|---|---|
| Sichuan clam and pear soup | Fritillaria fritillary, snow pear, rock sugar | ★★★★★ | Dry cough without phlegm |
| Lily Tremella Soup | Lily, white fungus, wolfberry | ★★★★☆ | Yin deficiency and dryness cough |
| Luo Han Guo Pig Lung Soup | Luo Han Guo, pig lungs, almonds | ★★★☆☆ | Thick and sticky phlegm |
| Tangerine peel and ginger soup | Tangerine peel, ginger, lean meat | ★★★☆☆ | Cold cough |
| Sea Coconut and Fig Soup | Sea coconut, figs, lean meat | ★★☆☆☆ | Prolonged cough that does not heal |
2. Guide to making classic soup recipes
1. Sichuan clam and snow pear soup
Ingredients: 1 Sydney pear, 3g Sichuan Fritillaria, 15g rock sugar, 500ml water
Steps: Core and cut the pear into cubes, stew with Fritillaria fritillary and rock sugar for 1 hour.
Efficacy:Moisten the lungs and relieve cough, has a significant effect on dry and itchy throat.
2. Lily and Tremella Soup
Ingredients: 10 grams of dried white fungus, 50 grams of fresh lily, 10 wolfberries
Steps: Soak the white fungus and tear into small pieces, simmer slowly with lily for 2 hours, and finally add wolfberry.
Efficacy:Nourishing yin and moisturizing dryness, suitable for coughs that worsen at night.
3. Symptomatic soups for different cough types
| Cough characteristics | Recommended soup | Taboo ingredients |
|---|---|---|
| White and thin phlegm | Perilla ginger soup | Cool fruits |
| Yellow and sticky phlegm | Houttuynia Cordata Lean Meat Soup | greasy food |
| Dry cough with less phlegm | Adenophora and Yuzhu Soup | spicy seasoning |
| Cough with wheezing | Almond and Loquat Leaf Soup | seafood hair |
4. Analysis of recently hot-searched ingredients
1.Luo Han Guo: The search volume has increased by 120% in the past 7 days, and its natural sweetener ingredients can replace sugar.
2.Sea coconut: Imported food ingredients from Southeast Asia are becoming more popular, especially among users in Guangdong.
3.tangerine peel: The number of inquiries on the price of aged tangerine peel aged more than three years has surged, so you need to pay attention to identify the authenticity.
5. Things to note
1. It is not advisable to take large amounts of supplements in the early stages of a cold (1-3 days). It is recommended to choose light soups such asWhite radish soup.
2. If the cough is not relieved for more than 2 weeks, you need to seek medical treatment in time. Dietary therapy is only an auxiliary aid.
3. The dosage for children should be halved, and pregnant women should avoid soups containing peach kernels and almonds.
The above soups combine traditional medicinal dietary wisdom with modern nutrition perspectives. It is recommended to choose according to your physical constitution. The temperature has dropped significantly recently, so remember to add slices of ginger when making soup to ward off the cold!
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