How to avoid motion sickness while riding in a car

How to avoid motion sickness while riding in a car? 10 practical tips to help you say goodbye to travel discomfort

Motion sickness is a problem for many people when traveling, especially when traveling long distances or driving on mountain roads. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific and effective anti-motion sickness methods to help you easily cope with travel discomfort.

1. Statistics on recent popular topics related to motion sickness

2. 10 practical tips to prevent motion sickness

1. Choose the right seat

Try to choose a seat toward the front. A position with a wide view can help the brain better coordinate its sense of balance. It is recommended to sit in the front row for cars, the middle window seat for buses, and the middle cabin for boats.

2. Keep your gaze steady

Focus on a fixed point in the distance (such as the horizon) and avoid looking at your phone or book for extended periods of time. When the vehicle turns, you can turn your head slightly to follow the turning direction.

3. Adjust breathing rhythm

Use deep breathing techniques: inhale for 4 seconds, hold your breath for 4 seconds, and exhale for 4 seconds. This breathing method can effectively relieve tension and regulate the autonomic nervous system.

4. Diet control

5. Medication assistance

Common motion sickness drugs include dimenhydrinate, scopolamine, etc., which need to be taken 30-60 minutes in advance. Children must consult a doctor before use, and pregnant women should use with caution.

6. Physical aids

The anti-motion sickness bracelet works by pressing the Neiguan acupoint. Recently, anti-motion sickness glasses (special lens design) and behind-the-ear patches are also popular online.

7. Temperature regulation

Maintain proper ventilation in the car and keep the temperature at 20-24°C. Too much heat can worsen discomfort, and too much cold can cause muscle tension.

8. Psychological adjustment

Positive psychological suggestion is very important. You can silently say "I am relaxed" and "I will not get motion sickness". Research has found that excessive worry can worsen symptoms of motion sickness.

9. Body posture adjustment

Keep your head firmly against the headrest to avoid significant shaking. You can place a small pillow on your waist to maintain the natural curve of your spine. Avoid lying completely flat, a semi-sitting position is best.

10. Distraction Techniques

Listening to soft music, chatting with a partner, or playing simple word games can distract you. But avoid activities that require concentrated vision such as reading.

3. Suggestions for preventing motion sickness for special groups of people

4. Emergency Mitigation Measures

If symptoms of motion sickness occur, take immediate measures:
1. Stop the car and rest in a ventilated area
2. Gently pat the back of your neck and wrists with cold water
3. Take sour candies or chew gum
4. Press the Neiguan point (three horizontal fingers on the inner side of the wrist)
5. Smell lemon or peppermint essential oil

5. Long-term improvement plan

For people who often get motion sickness, it is recommended to:
- Regular vestibular function training (such as balance exercises)
- Enhance physical fitness, especially core muscles
- Progressive ride adaptation training: start with short distances and gradually extend them
- Consult a professional doctor to check for potential ear, nose and throat diseases

Through the above comprehensive measures, most people can significantly improve their motion sickness problem. Remember, prevention is better than cure, and preparation is key. Have a nice trip!