What kind of tea is good for cervical spondylosis?
In recent years, cervical spondylosis has become one of the common health problems of modern people, especially those who work at their desks for a long time or play with their mobile phones. In addition to drug treatment and physical therapy, dietary conditioning is also an important way to relieve the symptoms of cervical spondylosis. As a natural healthy drink, tea is recommended by many people to help relieve cervical spondylosis because of its functions of activating blood circulation, removing blood stasis, and soothing nerves. The following is a compilation and summary of the hot topics on the Internet in the past 10 days on "What kind of tea is good for cervical spondylosis".
1. Recommended tea drinks suitable for patients with cervical spondylosis
According to the theory of traditional Chinese medicine and modern nutrition research, the following tea drinks are helpful to relieve the symptoms of cervical spondylosis:
| Tea name | Main functions | Applicable people |
|---|---|---|
| Safflower tea | Promotes blood circulation and removes blood stasis, relieves neck pain | Patients with cervical spondylosis due to qi and blood stasis |
| chrysanthemum tea | Clear away heat, detoxify and soothe nerves | People who bow their heads for a long time causing cervical spine fatigue |
| ginger tea | Warm up the cold and improve blood circulation | Patients with cold-damp cervical spondylosis |
| rose tea | Soothe the liver and relieve stagnation, relieve muscle tension | People with cervical spine discomfort caused by emotional stress |
| green tea | Antioxidant, reduce inflammation | Patients with mild cervical spondylosis |
2. Tea pairing suggestions in hot topics
In recent online discussions, many netizens shared their experience in pairing tea drinks. Here are a few widely recommended combinations:
| tea drink combination | Efficacy | How to drink |
|---|---|---|
| Safflower + wolfberry | Promotes blood circulation and improves blood supply to the neck | 1-2 times a day, 5 grams of safflower + 10 wolfberries each time |
| Chrysanthemum+Cassia | Clears the liver and improves eyesight, relieves symptoms of cervical spine compression | Once a day, 5 chrysanthemums + 10 grams of cassia seeds |
| Ginger + red dates | Warm the meridians, dispel cold, and enhance physical fitness | 3 times a week, 3 slices of ginger + 5 red dates |
3. Precautions
Although tea can be helpful to relieve cervical spondylosis, you should pay attention to the following points:
1.individual differences: Different tea drinks are suitable for people with different physical constitutions. It is recommended to choose under the guidance of a traditional Chinese medicine practitioner.
2.Drink in moderation: Excessive consumption of certain tea drinks (such as safflower tea) may cause adverse reactions.
3.Avoid drinking on an empty stomach: Some tea drinks (such as green tea) may irritate the gastric mucosa, so it is recommended to drink it after meals.
4.long-term persistence: Tea preparation requires long-term persistence and cannot be rushed.
4. Summary
The treatment of cervical spondylosis is a comprehensive process, and tea, as an auxiliary means, can help relieve symptoms and improve physical fitness. Based on recent discussions on hot topics, safflower tea, chrysanthemum tea, ginger tea, etc. are all recommended as drinks suitable for patients with cervical spondylosis. However, you need to pay attention to individual differences and drinking methods, and consult a professional doctor for advice if necessary. I hope this article can provide valuable reference for patients with cervical spondylosis.
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