What should I eat if I have less menstrual black volume?
Recently, topics about women's health have continued to heat up on major social platforms and health forums, and issues related to irregular menstruation have attracted much attention. Many women report that their menstruation is dark in color and light in amount, and they seek dietary remedies. This article will combine the hot discussions and medical advice on the Internet in the past 10 days to provide you with scientific and practical dietary conditioning plans.
1. Possible causes of low menstrual black volume
According to recent popular science content from health-related accounts, dark menstrual color and low menstrual flow may be related to the following factors:
| Reason type | Specific performance |
|---|---|
| Insufficient Qi and blood | The color of menstrual blood is dark red or black, and the amount of menstrual blood gradually decreases. |
| Gong Han | Menstrual blood is dark in color, accompanied by blood clots, and cold and painful lower abdomen |
| Endocrine disorders | Disturbed menstrual cycle and abnormal menstrual flow |
| emotional stress | Long-term stress and anxiety lead to abnormal menstruation |
2. Recommended foods to regulate menstrual blood loss
Based on recent suggestions from popular health bloggers and traditional Chinese medicine diet plans, the following foods can help improve the condition of low menstrual flow:
| food category | Recommended food | Efficacy |
|---|---|---|
| Blood supplement | Red dates, wolfberry, longan, pork liver | Supplement iron to improve deficiency of Qi and blood |
| blood circulation type | Brown sugar, ginger, roses | Promote blood circulation and relieve blood stasis |
| Warming and tonic | Lamb, walnuts, black beans | Warm the uterus and improve symptoms of uterine cold |
| Rich in vitamins | Spinach, broccoli, oranges | Regulate endocrine and enhance immunity |
3. Recommended dietary prescriptions during menstrual period
According to recent popular sharing, the following dietary remedies are widely praised among women:
| Diet name | Material | Preparation method |
|---|---|---|
| Red dates and wolfberry tea | 5 red dates, 15g wolfberry | Brew with boiling water and drink instead of tea |
| Brown sugar ginger tea | 30g brown sugar, 3 slices of ginger | Add water to boil and drink |
| Angelica egg soup | Angelica sinensis 10g, 2 eggs | After boiling the herbs, add eggs |
| Black Bean and Pork Trotter Soup | 50g black beans, 1 pig's trotter | Simmer for 2 hours |
4. Dietary Precautions
Based on the recent advice from professional doctors, special attention should be paid to the following dietary taboos during menstruation:
| Taboo categories | specific food | adverse effects |
|---|---|---|
| cold food | Ice products, watermelon, pears | Aggravate symptoms of uterine cold |
| irritating food | Chili pepper, coffee, alcohol | May worsen menstrual discomfort |
| High salt food | Pickled foods, fast food | May cause edema |
5. Lifestyle Suggestions
In addition to dietary adjustments, recent hot health topics also emphasize the importance of the following lifestyles to improve menstrual conditions:
1.Regular schedule: Ensure adequate sleep and avoid staying up late
2.moderate exercise: Choose gentle exercise such as yoga and walking
3.Emotional management: Relieve stress through meditation and deep breathing
4.Belly warmth: Use a baby warmer or hot water bottle to warm your lower abdomen
6. When Do You Need Medical Treatment?
Although dietary adjustments can improve mild menstrual irregularities, medical experts recently reminded that you should seek medical treatment in time when the following conditions occur:
1. Abnormal menstruation lasts for more than 3 months
2. Accompanied by severe abdominal pain or abnormal bleeding
3. Anemia symptoms such as dizziness and fatigue occur
4. Need to prepare for pregnancy but have irregular menstruation
Through a reasonable diet and a healthy lifestyle, most cases of light menstrual bleeding can be improved. It is recommended that female friends pay more attention to their physical condition and seek help from professional doctors when necessary.
check the details
check the details
en
