What should women eat to replenish qi and blood? Top 10 blood-enhancing food recommendations
In the past 10 days, the topic of women's health has continued to heat up, and dietary therapy methods for replenishing qi and blood have become a hot focus of discussion. Modern women are prone to insufficient Qi and blood due to work pressure, irregular work and rest, etc. This article will combine hot topics across the Internet to recommend 10 qi- and blood-enhancing foods for you, and demonstrate their nutritional value and efficacy through structured data.
1. Why are women prone to lack of Qi and blood?
Insufficient Qi and blood often manifests as pale complexion, fatigue, irregular menstruation and other symptoms. The main reasons include:
| Reason | Specific performance |
|---|---|
| Irregular eating habits | Insufficient nutritional intake |
| menstrual blood loss | iron loss |
| Staying up late is stressful | Consumption of energy and blood too fast |
| lack of exercise | poor blood circulation |
2. Top 10 recommended foods to replenish qi and blood
According to nutritional research and traditional Chinese medicine theory, the following foods have significant effects on replenishing qi and blood:
| food name | Main functions | Nutritional information |
|---|---|---|
| red dates | Nourish blood and calm nerves | Rich in iron and vitamin C |
| black sesame seeds | Nourishes liver and kidneys | Contains calcium, vitamin E |
| Pork liver | Supplement iron and nourish blood | High protein, vitamin A |
| wolfberry | Nourishing yin and blood | Polysaccharides, carotene |
| black fungus | Promoting blood circulation and removing blood stasis | Iron, dietary fiber |
| brown sugar | Warm the meridians and dispel cold | sucrose, minerals |
| Beef | Replenishing qi and blood | High quality protein, zinc |
| longan | Replenish the heart and spleen | Glucose, Vitamin B |
| spinach | iron supplement | Folic acid, vitamin K |
| Red beans | Diuresis and swelling | Potassium, dietary fiber |
3. Qi and blood dietary therapy plan
1.Red dates and wolfberry tea: 5 red dates + 10 grams of wolfberry, brew with boiling water, suitable for daily drinking.
2.Pork Liver and Spinach Soup: Pork liver 100g + spinach 200g, the iron supplement effect is remarkable.
3.black sesame paste: 30g black sesame powder + 10g brown sugar, for breakfast.
4. Precautions
1. Replenishing qi and blood requires long-term persistence and should not be rushed.
2. Women during menstruation can appropriately increase their intake of brown sugar and red dates.
3. People with damp-heat constitution should reduce their intake of greasy foods such as donkey-hide gelatin.
By properly combining these qi and blood nourishing foods, women can improve their physique and restore their rosy complexion. It is recommended to eat at least 3-4 recommended foods every week, coupled with appropriate exercise, for better results.
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