How to make glazed eggplant
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on food preparation, healthy eating and home-cooked recipes. Among them, glazed eggplant, as a traditional dish with full color, flavor and flavor, has attracted much attention from netizens. This article will introduce in detail the preparation method of glazed eggplant, and attach relevant data and steps to help you master this delicious dish easily.
1. Introduction to Glazed Eggplant
Glazed eggplant is a classic home-cooked dish with eggplant as the main ingredient. It is named because its color is as bright as colored glaze. This dish is not only soft and glutinous in taste, but also rich in nutrients and suitable for people of all ages.
2. Preparation of ingredients for glazed eggplant
| Ingredients | Dosage |
|---|---|
| Eggplant | 2 sticks |
| garlic | 3 petals |
| ginger | 1 small piece |
| green and red pepper | 1 each |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| white sugar | 1 teaspoon |
| salt | Appropriate amount |
| edible oil | Appropriate amount |
3. Preparation steps of glazed eggplant
1.Prepare ingredients: Wash the eggplant and cut it into hob pieces; mince the garlic and ginger; cut the green and red pepper into shreds and set aside.
2.pickled eggplant: Put the cut eggplant pieces into a bowl, add appropriate amount of salt, stir evenly, and marinate for 10 minutes to remove the astringency of the eggplant.
3.Fried eggplant: Heat the oil in a pan, add the marinated eggplant pieces, stir-fry over medium heat until the eggplant becomes soft and the surface is slightly yellow, take it out and set aside.
4.Stir-fried seasoning: Leave the base oil in the pot, add minced garlic and ginger, stir-fry until fragrant, add green and red pepper shreds, stir-fry evenly.
5.seasoning: Pour the fried eggplant back into the pot, add light soy sauce, dark soy sauce and white sugar, stir-fry quickly and evenly, so that the eggplant can fully absorb the flavor of the seasoning.
6.Remove from pot and plate: Stir-fry the eggplant until the color is bright and the soup is dry, then take it out of the pan and serve it on a plate.
4. Nutritional value of glazed eggplant
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 50 calories |
| protein | 1.5g |
| fat | 3 grams |
| carbohydrates | 6 grams |
| dietary fiber | 2 grams |
| Vitamin C | 5 mg |
5. Tips for Glazed Eggplant
1.Choose eggplant: When making glazed eggplant, it is best to choose long purple-skinned eggplants, which have tender meat and a better taste.
2.Control the heat: When frying eggplant, the heat should not be too high to prevent the eggplant from becoming mushy and affecting the taste.
3.Seasoning Tips: The ratio of light soy sauce to dark soy sauce can be adjusted according to personal taste. If you like a darker color, you can add more dark soy sauce.
4.health advice: Eggplant absorbs a lot of oil. It is recommended to stir-fry with a small amount of oil, or heat the eggplant in a microwave first to reduce the amount of oil absorbed.
6. Conclusion
Glazed eggplant is a simple, easy-to-learn, nutritious home-cooked dish that is very suitable for both side meals and banquets. I hope that through the introduction in this article, you can easily master the method of making glazed eggplant and bring delicious enjoyment to your family and friends.
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