How to make salted kelp head delicious
Salted kelp head is a common seafood that is loved for its crispy texture and rich nutrition. In the past 10 days, the cooking method of salted kelp heads has become a hot topic, with many netizens sharing their own unique secret recipes. This article will combine popular content on the entire Internet to introduce you in detail to a variety of delicious recipes for salted kelp heads, and attach structured data for reference.
1. Nutritional value of salted kelp heads
Salted kelp heads are rich in iodine, calcium, dietary fiber and various trace elements, which help promote metabolism and enhance immunity. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 45 kcal |
| protein | 4.2 grams |
| Fat | 0.8g |
| carbohydrate | 9.6 grams |
| dietary fiber | 6.1 grams |
| iodine | 300 micrograms |
2. Pretreatment method of salted kelp heads
Salted kelp heads need to be fully soaked to remove excess salt before cooking. The following are the pre-treatment steps recommended by the entire website:
1. Soak the salted kelp heads in clean water for 6-8 hours, changing the water 2-3 times during this period.
2. After soaking, the volume of the kelp head will expand 3-4 times and needs to be rinsed repeatedly with clean water.
3. Blanch: After the water boils, add the kelp heads and cook for 2-3 minutes, then drain into cold water.
3. Recommended popular cooking methods
Based on the popularity of discussions on the Internet in the past 10 days, we have compiled the following three most popular methods of salting kelp heads:
| Method name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Salad kelp head | Kelp head, minced garlic, chili oil | 15 minutes | ★★★★★ |
| Kelp ribs soup | Kelp head, pork ribs, corn | 1.5 hours | ★★★★☆ |
| Spicy fried seaweed head | Kelp head, pork belly, dried chili pepper | 20 minutes | ★★★★ |
4. Detailed recipe: Salad kelp head
This is the most popular method recently, it is simple to operate and appetizing:
1. Preparation materials: 300g soaked kelp head, 20g minced garlic, 3 spicy millets, appropriate amount of coriander
2. Seasonings: 2 tablespoons light soy sauce, 1 tablespoon balsamic vinegar, 1 teaspoon sugar, 1 tablespoon chili oil, 1 tablespoon sesame oil
3. Steps:
- Cut the kelp head into thin strips
- Mix all seasonings into sauce
- Mix the kelp shreds and the sauce thoroughly
- Sprinkle with chopped coriander and refrigerate for 30 minutes before eating.
5. Cooking Tips
Based on hot discussions among netizens, the following practical tips are summarized:
| question | solution |
|---|---|
| The kelp head is too salty | Extend the soaking time or soak in rice water |
| The taste is not crisp enough | Add a little white vinegar when blanching |
| Not easy to taste | After shredding, rub it with salt for a while |
6. Netizens’ innovative ways of eating
Some innovative approaches have emerged recently that are worth trying:
1. Kelp head fried rice: combine chopped kelp head with egg fried rice
2. Seaweed head dumpling filling: mix the filling with minced pork in a ratio of 1:3
3. Seaweed head salad: paired with fruits and nuts for a light snack
Salted kelp heads are becoming a new favorite on family tables because of their unique flavor and diverse cooking methods. I hope that through the introduction in this article, you can find the kelp head recipe that best suits your taste.
check the details
check the details
en
