How to make chickens nutritious
In recent years, healthy eating has become a hot topic, especially how to preserve the nutritional value of ingredients through scientific cooking methods. As a high-quality food with high protein and low fat, chicken is highly favored by consumers. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce the nutritional value and cooking methods of chickens to you in detail, helping you to easily make delicious and healthy chicken dishes.
1. Nutritional value of chickens
Chicken refers to young chickens with short growth cycles. They are tender and rich in protein, vitamins and minerals. Here are the main nutrients for chickens:
| Nutritional ingredients | Content (per 100 grams) | effect |
|---|---|---|
| protein | 20-25g | Promote muscle growth and enhance immunity |
| Fat | 5-8 grams | Provides energy and maintains cellular function |
| Vitamin B6 | 0.5-0.8 mg | Promote metabolism and improve nervous system |
| iron | 1-1.5 mg | Prevent anemia and enhance hematopoietic function |
2. How to cook chickens
In order to maximize the nutritional value of chickens, the following cooking methods are recommended:
1. Steamed chicken
Steaming is the cooking method that best retains the nutrition of chickens. After washing the chicken, marinate it with slices of ginger, scallion and a small amount of salt for 10 minutes, then put it in a steamer and steam it for 15-20 minutes. The steamed chicken is tender and authentic, suitable for the elderly and children.
2. Stewed chicken soup
Stewing soup is another nutritious way to cook. Cut the chicken into pieces and simmer with red dates, wolfberry, yam and other ingredients for 1-2 hours. Stewing soup not only retains the nutrition of chickens, but also makes the soup rich in collagen, which has the effect of beautifying and nourishing the skin.
3. Fried Chicken
If you like dishes that have a crispy texture, try Panfried Chicken. After dicing the chicken into pieces, fry it in a small amount of olive oil until golden on both sides, then add minced garlic, rosemary and other seasonings. The pan-fried chicken is crispy on the outside and tender on the inside, suitable as a main dish for family dinners.
3. Suggestions for matching chickens
In order to further enhance the nutritional value of chickens, you can match the following ingredients:
| Pair with ingredients | effect |
|---|---|
| mushroom | Strengthen immunity and reduce cholesterol |
| carrot | Vitamin A supplement to protect your vision |
| broccoli | Rich in dietary fiber, promoting digestion |
| Tofu | Supplement plant protein and balance nutrition |
4. Things to note when cooking chickens
1.Avoid overcooking: The meat of chicken is tender, and cooking time will cause the meat to turn into wood and lose nutrients.
2.Less oil and less salt: To maintain the healthy characteristics of the chicken, it is recommended to minimize the amount of oil and salt used.
3.Choose fresh ingredients: Fresh chicken is bright in color and has no odor. Be sure to clean it thoroughly before cooking.
5. Summary
Chicken is a nutritious and easy to cook. Its nutritional value can be retained to the greatest extent by steaming, stewing soup or frying. Paired with ingredients such as mushrooms and carrots, it can further improve health benefits. Hope this article helps you easily make delicious and nutritious chicken dishes, adding more options to your family’s healthy diet.
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