How to make papaya and white fungus
In the past 10 days, among the hot topics on health and food on the Internet, papaya and tremella soup has attracted much attention because of its effect on nourishing the lungs and nourishing the skin. This article will give you a detailed introduction to the preparation method of papaya and white fungus based on recent hot topics, and attach structured data for reference.
1. Relevance of recent popular health topics
| Hot search keywords | heat index | associated properties |
|---|---|---|
| Autumn lung nourishing recipes | 1,280,000 | Seasonal health care |
| Collagen food supplement | 980,000 | Beauty benefits |
| Kuaishou Healthy Desserts | 750,000 | Ease of production |
2. Food preparation list
| Material name | Dosage | Key points for purchasing |
|---|---|---|
| Dried white fungus | 15g | Beige color, complete flower shape |
| papaya | Half (about 300g) | The skin is golden and soft when pressed |
| rock candy | 30g | It is recommended to choose yellow rock sugar |
| wolfberry | 10 capsules | Full particles without clumping |
3. Detailed production steps
1.Tremella pretreatment: Soak dried white fungus in cold water for 3 hours, remove the root hardness and tear into small pieces. The "Quick Tremella Glue Extraction Method" that has become popular on short video platforms recently recommends soaking in warm water (40°C) to shorten it to 1 hour.
2.Stewed white fungus: Add 800ml of water to the white fungus in the pot, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes. Note: Recent measured data from health bloggers show that the gel release rate of casserole pots is 22% higher than that of metal pots.
| cooking tools | Glue dispensing time | viscosity score |
|---|---|---|
| Casserole | 35 minutes | ★★★★★ |
| stainless steel pot | 45 minutes | ★★★☆☆ |
| electric pressure cooker | 20 minutes | ★★★★☆ |
3.papaya treatment: Peel and remove seeds and cut into 2cm square pieces. Recent gourmet hot searches suggest keeping some papaya seeds and cooking them together to add a special aroma.
4.Combination stew: After the white fungus is gelatinous, add papaya and rock sugar and continue to simmer for 15 minutes. Add the wolfberries in the last 3 minutes to avoid overcooking.
4. Nutritional efficacy data
| Nutritional information | Content per 100g | Health benefits |
|---|---|---|
| dietary fiber | 2.3g | Promote intestinal peristalsis |
| Vitamin C | 28mg | Antioxidant |
| Plant gum | 1.8g | skin moisturizing |
5. Recommendations for recent innovative eating methods
According to popular shares on social platforms, the latest popular eating methods include:
1.Chilled coconut milk version: Add 50ml of coconut milk and refrigerate for 2 hours. Douyin-related videos have been played more than 5 million times
2.Peach gum upgraded version: Add 5g peach gum and cook together, Xiaohongshu Notes received 86,000 likes
3.Bird's Nest Luxury Edition: After stewing, add 5g of ready-to-eat bird's nest, and the Weibo topic has read 12 million+
6. Precautions when eating
1. It is recommended that the daily consumption of Tremella fuciformis should not exceed 20g of dry product. Recently, health experts have warned that excessive consumption may cause abdominal distension.
2. Papaya contains papain, so patients with gastritis should reduce their consumption.
3. The best time to eat is from 3 to 5 pm, as the nutrient absorption rate is higher during this period.
This dessert, which has both health and beauty benefits, is becoming the new favorite food on social platforms. Learn how to cook by following the hot spots, you can not only enjoy the delicious food but also keep up with the trend, so hurry up and give it a try!
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