How to make delicious rice and soy milk porridge
In the past 10 days, the popularity of healthy eating and home-cooked food has continued to rise across the Internet. In particular, simple and easy-to-make nutritious breakfast has become a hot topic. As a traditional health-preserving delicacy, rice and soy milk porridge has attracted much attention because of its delicate taste and rich nutrition. This article will give you a detailed analysis of the making techniques of rice and soy milk porridge based on recent hot topics, and attach structured data for reference.
1. Analysis of recent popular food trends
| Popular keywords | search index | Related topics |
|---|---|---|
| Healthy breakfast | 85,200 | Quick breakfast/low sugar diet |
| plant protein | 63,500 | Soy Milk/Veganism |
| Gastrointestinal conditioning | 72,800 | Easy-to-digest food/stomach-nourishing recipes |
2. Classic rice and soy milk porridge recipe
| Material | Dosage | Processing method |
|---|---|---|
| Rice | 100g | Soak for 30 minutes in advance |
| soybeans | 50g | Soak for 6 hours |
| clear water | 1000ml | Add in stages |
| rock candy | Appropriate amount | final seasoning |
3. Detailed production steps
1.Soy milk preparation: Add 800ml of water to the soaked soybeans, beat into a paste with a soybean milk machine, filter the bean dregs and set aside.
2.Cook rice porridge: Drain the rice and put it into the pot with 200ml of water. Bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes until the rice grains bloom.
3.Fusion seasoning: Slowly pour the filtered soy milk into the rice porridge, stir while pouring, and continue to cook for 10 minutes until the consistency is moderate.
4.final adjustments: Add rock sugar or salt according to personal taste. If you like a dense taste, you can extend the cooking time appropriately.
4. Popular improvement plans across the network
| innovative version | Special ingredients | cooking tips |
|---|---|---|
| Five grains and soy milk porridge | Black rice + red beans | pressure cooker pressing |
| Savory Soybean Milk Porridge | Mushrooms + shrimp skin | Saute the ingredients first |
| Kuaishou version | Instant soy milk powder | Microwave for 3 minutes |
5. Nutritional value and applicable groups
Rice and soy milk porridge is rich inHigh quality plant proteinandcomplex carbohydrates, each 100g contains approximately:
| Nutrients | Content | Efficacy |
|---|---|---|
| protein | 3.2g | Enhance immunity |
| dietary fiber | 1.5g | Promote intestinal peristalsis |
| Vitamin B1 | 0.11mg | Improve nervous system |
6. Tips from netizens’ actual testing
1. UseWall breaking machineProcessing soy milk can retain more nutrients, but care must be taken to control the grinding time to avoid overheating.
2. In summer, it is recommended to refrigerate soy milk before mixing it with rice porridge to prevent excessive protein denaturation.
3. Can be used by those with high blood sugarbrown riceReplacing polished white rice, the glycemic index is reduced by about 30%.
4. According to the actual measurement of Douyin food blogger @breakfastmom, adding a small amount of oatmeal can increase the feeling of fullness and is suitable for people who want to lose weight.
7. Frequently Asked Questions
Q: Why does my soy milk porridge tend to burn to the bottom?
A: It is recommended to use a thick-bottomed pot and keep it simmering over low heat, stirring every 5 minutes. The latest popular thermostatic electric cooker can effectively solve this problem.
Q: Can it be stored overnight?
A: Freshly cooked and eaten is best. If stored, it should be refrigerated for no more than 12 hours and boiled again before consumption.
Combining the concept of "ten-minute breakfast" that has been hotly discussed on the Internet recently, this rice and soy milk porridge, which combines tradition and innovation, not only meets the needs of modern people's fast-paced life, but also provides balanced nutrition. It is worth adding to your family recipe list.
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