How to cook sweet potato syrup
Sweet potato syrup is a classic Chinese dessert. The sweet and glutinous sweet potatoes are paired with the sweetness of the syrup. It is not only delicious but also rich in nutrients. The following are detailed production methods and related data to help you easily make delicious sweet potato syrup.
1. Material preparation
| Material | Dosage | Remarks |
|---|---|---|
| sweet potato | 500g | It is recommended to choose red sweet potato, which tastes sweeter and glutinous. |
| rock candy | 80g | Can be increased or decreased according to personal taste |
| clear water | 1000ml | About 4 bowls of water |
| ginger slices | 3 slices | Optional, adds flavor |
2. Production steps
1.Processing sweet potatoes: Wash and peel the sweet potatoes and cut into small pieces. Be careful not to cut it too small to avoid overcooking it.
2.Soaking sweet potatoes: Soak the cut sweet potato pieces in clean water for 10 minutes to remove surface starch and prevent the sugar water from becoming turbid.
3.boil sugar water: Add water and rock sugar to the pot, bring to a boil over high heat, then turn to medium-low heat and stir until the rock sugar is completely dissolved.
4.Add sweet potatoes: Put the soaked sweet potato pieces into the sugar water, add ginger slices (optional), bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes.
5.Check for doneness: Use chopsticks to poke the sweet potato lightly. If it can penetrate easily, turn off the heat.
6.Serve and enjoy: Pour the cooked sweet potato syrup into a bowl and serve hot or refrigerated.
3. Cooking Tips
| Tips | Description |
|---|---|
| Sweet potato selection | Red sweet potatoes have a higher sweetness, while yellow sweet potatoes have a more chewy texture. |
| Sugar amount adjustment | You can increase or decrease rock sugar according to personal taste, or replace it with brown sugar |
| Cooking time | The size of the sweet potatoes affects the cooking time, so it is recommended to cut them evenly. |
| Save method | It can be stored in the refrigerator for 2 days. It is recommended to eat it as soon as possible. |
4. Nutritional value
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 86 kcal |
| carbohydrates | 20.1 grams |
| dietary fiber | 3 grams |
| Vitamin A | 709 micrograms |
| Potassium | 337 mg |
5. Association of hot topics across the entire network
Among the hot topics on the Internet recently, healthy eating and home-cooked desserts have attracted much attention. As a simple and easy-to-make healthy dessert, sweet potato syrup is in line with people's current pursuit of healthy living. The following are related hot topics in the past 10 days:
| hot topics | Relevance |
|---|---|
| Autumn and winter health recipes | high |
| Homemade Dessert DIY | high |
| Healthy sugar intake | in |
| renaissance of traditional cuisine | in |
Sweet potato syrup is not only delicious, but also rich in dietary fiber and vitamins, making it an ideal dessert in autumn and winter. I hope this detailed guide will help you make delicious sweet potato syrup easily!
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