How to make delicious shrimp and rapeseed
In the past 10 days, healthy eating and home-cooked dishes still occupy an important position among the hot topics on the Internet. As a simple and nutritious dish, shrimp and rapeseed has attracted much attention. This article will combine popular topics and user needs to introduce in detail how to make shrimp and rapeseed, and attach structured data to help you easily master this delicious dish.
1. Nutritional value of shrimp and rapeseed
Shrimp and rapeseed is a low-fat and high-protein dish, suitable for people who want to lose weight and healthy eating enthusiasts. The following is a comparison of the nutritional components of the main ingredients:
| Ingredients | Calories (per 100 grams) | Protein (grams) | Fat (grams) | Carbohydrates (grams) |
|---|---|---|---|---|
| Shrimp | 99 kcal | 24 | 0.2 | 0 |
| Rapeseed | 15 kcal | 1.8 | 0.5 | 2.7 |
2. The classic recipe of shrimp and rapeseed
The following are the detailed steps for preparing shrimp and rapeseed to ensure a fresh and tender taste and complete color, aroma and flavor:
| steps | Operation | time |
|---|---|---|
| 1 | Wash the shrimps and marinate them with cooking wine, salt and starch for 10 minutes | 10 minutes |
| 2 | Wash the rapeseed, blanch it in water for 30 seconds, remove and drain | 30 seconds |
| 3 | Heat the pan with cold oil and sauté the minced garlic until fragrant | 1 minute |
| 4 | Add the shrimp and stir-fry until it changes color | 2 minutes |
| 5 | Add rapeseed and stir-fry quickly | 1 minute |
| 6 | Season and serve | 30 seconds |
3. Cooking Tips
1.Shrimp processing: Choose fresh shrimps and add a little egg white when marinating to make them more tender.
2.Blanched rape: Adding a few drops of oil and salt to water can keep the green color of rapeseed.
3.Fire control: Stir-fry on high heat throughout the process to prevent the ingredients from becoming watery and affecting the taste.
4. Excerpts from netizens’ popular comments
According to recent social platform data, discussions about shrimp and rapeseed mainly focus on the following aspects:
| Platform | Popular comments | Number of likes |
|---|---|---|
| "Add a little oyster sauce to make it fresh, it tastes amazing!" | 12,000 | |
| little red book | "A must-have during the weight loss period, low in calories and delicious" | 8900 |
| Douyin | "Teach you how to recreate the taste of a restaurant at home" | 56,000 |
5. Creative ways to make shrimp and rapeseed
1.Garlic shrimp and rapeseed: Increase the amount of minced garlic to highlight the aroma of garlic.
2.Stir-fried shrimps and rapeseed in XO sauce: Add a little XO sauce to upgrade it.
3.Steamed Shrimp and Rapeseed: Suitable for diners who pursue authentic taste.
6. Frequently Asked Questions
Q: Why do shrimps become hard?
A: Usually it is because the frying time is too long or the heat is too high. It is recommended to add other ingredients as soon as the shrimp changes color.
Q: How to choose rapeseed?
A: Choose tender rapeseed with green leaves and plump stems for a better taste.
This shrimp and rapeseed dish is not only simple to make, but also rich in nutrients. It is an excellent choice for home cooking. I hope this article helps you make delicious shrimp canola!
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