How to stir-fry dried cucumber peels: creative ways to make popular ingredients on the Internet
Recently, discussions around healthy eating and the reuse of ingredients have become increasingly popular across the Internet, especially how to make new ideas out of ordinary ingredients. Among them,Dried cucumber peelIt has become the focus because of its low-calorie and high-fiber characteristics. This article will combine hot topics in the past 10 days to provide you with a detailed analysis of the frying method of dried cucumber peels, and attach relevant data for reference.
1. Hot food trends on the Internet (last 10 days)
| Ranking | hot topics | Search volume (10,000) | Related ingredients |
|---|---|---|---|
| 1 | Reuse of leftover ingredients | 128.6 | Cucumber peel, radish tassel |
| 2 | Low calorie and high fiber recipes | 95.3 | Konjac, dried cucumber |
| 3 | Kuaishou home cooking | 87.4 | Shredded potatoes, dried vegetables |
2. Tips for handling dried cucumber peels
1.Key points in material selection: Use fresh cucumbers with no pesticide residue on the skin (it is recommended to soak them in salt water for 20 minutes)
2.Drying method: Cut into strips and lay flat on a bamboo sieve, dry in the sun for 2-3 days until curled.
3.Rehydration Tips: Soak in cold water for 30 minutes, squeeze dry and set aside
3. Classic stir-frying plan
| Type of practice | main ingredients | cooking time | Key steps |
|---|---|---|---|
| Spicy stir-fry | Dried chili/Panthoxylum bungeanum/Minced garlic | 5 minutes | Heat oil and sauté ingredients until fragrant, then stir-fry quickly over high heat |
| Stir-fried with soy sauce | Doubanjiang/light soy sauce/sugar | 6 minutes | Stir-fry the sauce until red oil comes out |
| Sour stir-fry | Aged vinegar/pickled pepper/shredded ginger | 4 minutes | Before taking out the pot, pour vinegar along the edge of the pot |
4. Comparison of nutritional data
Comparison of nutritional value per 100g of dried cucumber peels and common side dishes:
| Ingredients | Calories (kcal) | Dietary fiber(g) | Vitamin C(mg) |
|---|---|---|---|
| Dried cucumber peel | 35 | 4.2 | 8 |
| fresh cucumber | 15 | 0.5 | 2.8 |
| Shredded potatoes | 77 | 1.2 | 19.7 |
5. Collection of innovative eating methods from netizens
Creative practices based on social platform data collection:
-Cold version: After soaking, add coriander, chopped peanuts, and spicy oil
-Pancake filling: Mix with eggs and dried shrimps to make fillings
-stew soup: Stewed with pork ribs for a refreshing taste
cooking tips:
1. Add a little salt before frying to increase the crispness.
2. Pair with pork belly slices to balance the taste
3. It is recommended to consume the dried cucumber peels stored in the refrigerator within two weeks.
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