How to make ginger paste from ginger
In the past 10 days, discussions about ginger have remained high across the Internet, especially in the fields of healthy eating and home life. The following is a compilation of recent hot topics and hot content:
| hot topics | heat index | Main discussion points |
|---|---|---|
| health benefits of ginger | ★★★★★ | Warm the stomach, dispel cold, enhance immunity, and resist oxidation |
| How to make ginger paste | ★★★★☆ | Simple family recipes and preservation tips |
| Ginger Beauty Recipes | ★★★☆☆ | Ginger mud mask, hair growth care |
| Creative Ginger Recipes | ★★★☆☆ | Ginger Milk, Ginger Coke |
1. Detailed explanation of how to make ginger paste
Making ginger puree seems simple, but if you want to retain the maximum nutritional value and flavor, you need to pay attention to the following steps:
| steps | Operational points | Things to note |
|---|---|---|
| 1. Selection of materials | Choose fresh and plump ginger | The epidermis is smooth, wrinkle-free and mildew-free |
| 2. Cleaning | Brush the surface lightly with a brush | No need to peel, most nutrients are near the skin |
| 3. Cut into pieces | Cut into small pieces of about 1cm | Uniform size for easy subsequent processing |
| 4. Grinding | Use a food processor or stone mortar | A small amount of water can be added to aid grinding |
| 5. Filter | squeeze with gauze | Separate ginger juice and ginger residue |
2. Preservation skills of ginger paste
The storage method directly affects the use effect and shelf life of ginger paste:
| Save method | shelf life | Applicable scenarios |
|---|---|---|
| Refrigerated storage | 3-5 days | short term use |
| Cryopreservation | 1-2 months | long term reserves |
| Stored in oil seal | 2-3 weeks | Anti-oxidation |
3. Various uses of ginger paste
Ginger paste is not only a great seasoning, but also has many unexpected uses:
1.cooking seasoning: It can be used as a natural seasoning to remove fishy smell from fish and meat. It has more flavor than ginger powder.
2.Drink preparation: Add honey water or lemon water to make a warm winter drink.
3.health care: Take a small spoonful of ginger paste and soak it in warm water on an empty stomach in the morning to help wake up the digestive system.
4.beauty care: Mix with honey to make a facial mask to promote blood circulation.
4. Precautions
Things to note when using ginger paste:
1. Patients with gastric ulcer should use with caution as it may irritate the gastric mucosa.
2. Pregnant women should not eat large amounts
3. Avoid excessive intake at night, as it may affect sleep
4. Skin testing is required before external use to prevent allergies.
Mastering the correct method of making ginger paste can not only retain the nutritional content of ginger, but also exert a variety of effects in daily life. Choose the appropriate production and storage method according to your personal needs, making this little seasoning a good helper for a healthy life.
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