Title: What to do with hairy tripe – a complete guide from cleaning to cooking
As a classic ingredient in hot pot and Sichuan cuisine, tripe has become highly sought after in recent years due to its unique taste and rich nutritional value. The following is a summary of hot topics and hot content about Maodu in the past 10 days across the Internet, and combined with structured data to provide you with detailed processing guidelines.
1. Summary of popular topics about hairy belly

| hot topics | Discussion popularity | main focus |
|---|---|---|
| Nutritional value of hairy tripe | high | Protein content, low fat characteristics |
| How to clean hairy belly | very high | How to remove odors and impurities |
| Hairy tripe cooking tips | high | Hot pot, stir-fry, cold salad, etc. |
| Tips for purchasing hairy belly | in | Judgment of freshness, color and texture |
2. Tips for purchasing hairy belly
When purchasing hairy tripe, you should pay attention to the following points:
3. How to clean hairy belly
Cleaning hairy belly is a key step in treatment. The following are the detailed steps:
4. Cooking techniques for hairy tripe
There are many ways to cook hairy tripe. Here are a few common ways:
| cooking method | time | Key Tips |
|---|---|---|
| Hot pot shabu-shabu | 10-15 seconds | Place in boiling water and blanch quickly until curled |
| Stir-fried tripe | 2-3 minutes | Stir-fry quickly over high heat and serve with green peppers or pickled peppers |
| Cold tripe | Need to be cooked in advance | Slice and stir in chili oil, coriander, etc. |
5. Nutritional value of hairy tripe
Hairy tripe is rich in protein and trace elements. The following is the nutritional content of hairy tripe per 100 grams:
| Nutritional information | Content |
|---|---|
| protein | 14.5 grams |
| fat | 1.6 grams |
| Iron | 3.2 mg |
| zinc | 2.3 mg |
6. Precautions
Things to note when dealing with hairy belly:
With the above steps and tips, you can easily handle hairy tripe and cook delicious meals. Whether it's hot pot, stir-fried or served cold, Maodu adds a unique flavor to your culinary experience!
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