How to use corn kernels as baby food supplement: a nutritious and delicious guide
As parents pay more and more attention to the nutrition and safety of complementary foods for their babies, corn kernels have become one of the popular complementary food choices because of their rich dietary fiber, vitamins and minerals. This article will combine the popular parenting topics on the Internet in the past 10 days to provide you with a detailed analysis of the preparation methods, precautions and nutritional combinations of corn kernel food supplements.
By analyzing social media and parenting platform data, the following topics have become more popular recently:
| Ranking | Topic keywords | heat index |
|---|---|---|
| 1 | Time to add baby complementary foods | 98.5 |
| 2 | High fiber food supplement recommendations | 92.3 |
| 3 | How to make corn kernel food supplement | 88.7 |
| 4 | Allergen Screening | 85.2 |
Corn kernels are rich in the following nutrients that are beneficial to your baby:
| Nutritional information | Content per 100g | Baby benefits |
|---|---|---|
| dietary fiber | 2.4g | Promote intestinal peristalsis |
| Vitamin B1 | 0.16mg | Support nervous system development |
| folic acid | 46μg | Support cell growth |
1. Basic version of corn puree (suitable for 6 months+)
Ingredients: 50g fresh corn kernels, 20ml warm water
Steps:
① Steam corn kernels (about 15 minutes);
② Peel and put into blender;
③ Add warm water and beat into a fine paste.
2. Advanced version of corn and carrot porridge (suitable for August+)
Ingredients: 30g corn kernels, 20g carrots, 40g rice
Steps:
① Stew all ingredients until soft;
② Use a grinding bowl to press it into a particle size suitable for the age of the month.
| Things to note | Specific instructions |
|---|---|
| first added | Observe for 3 consecutive days for allergies |
| Peeling | Corn husks are difficult to digest and need to be removed |
| Taboos | Avoid eating with high-calcium foods to affect absorption |
Chinese Nutrition Society recommends:
• The first try of corn complementary foods should be after the baby reaches 6 months of age
• Corn-based complementary foods can be arranged 2-3 times a week
• It is recommended to choose sweet corn, which has a more acceptable taste
Making corn kernels into complementary foods through scientific methods can not only enrich the baby's taste experience, but also provide key nutrients. It is recommended that parents choose the appropriate production method according to the baby's age and chewing ability, and closely observe the reaction after eating.
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