How to make mixed beans
In the past 10 days, among the hot searches for home-cooked dishes on the Internet, "Mixed Beans" has become a hot topic because it is easy to make, refreshing and appetizing. Especially in summer, this low-fat and healthy cold dish is on the popular lists of many food platforms. The following is a detailed approach and data analysis based on current hot topics.
1. Statistics related to "Mixed Beans" on the entire network in the past 10 days
| platform | Search volume (10,000) | Popular versions | Hot search period |
|---|---|---|---|
| Douyin | 128.6 | Hot and sour cold beans | 7:00-9:00 |
| 56.3 | Beans mixed with sesame sauce | 12:00-14:00 | |
| little red book | 42.8 | Garlic Steamed Beans | 18:00-20:00 |
| Baidu | 37.5 | Laoganma mixed beans | 21:00-23:00 |
2. Classic recipe for spicy and sour beans
1. Food preparation
• 300g fresh beans (young beans are better)
• 5 cloves of garlic
• 3 spicy millets
• 2 tablespoons light soy sauce
• 1 tablespoon balsamic vinegar
• Half a spoon of sugar
• 1 tablespoon sesame oil
2. Cooking steps
①Process beans: Wash the beans, remove the heads and tails, cut into 5cm long sections, blanch them in boiling water for 3 minutes (add a small amount of salt to keep them green)
②cold water: Take it out and soak it in ice water immediately for a crispier texture.
③Make sauce: Minced garlic + spicy millet + light soy sauce + balsamic vinegar + sugar + sesame oil blend
④Mix: Drain the beans and mix well with the sauce, then refrigerate for 20 minutes to enhance the flavor.
3. Calorie comparison of different versions (per 100g)
| practice | Calories (kcal) | Protein(g) | Recommendation index |
|---|---|---|---|
| Mix clearly | 52 | 2.8 | ★★★★☆ |
| Sesame sauce version | 138 | 4.2 | ★★★☆☆ |
| Spicy oil version | 89 | 3.1 | ★★★☆☆ |
| Minced pork version | 156 | 7.5 | ★★★★☆ |
4. Top 3 innovative ways to eat among netizens
1.Bean Salad: Stir in cherry radish, purple cabbage, and drizzle with oil and vinegar sauce
2.Korean style: Add Korean hot sauce + Sprite seasoning
3.Thai style: Paired with fish sauce + lime juice + coconut sugar
5. Cooking Tips
• Beans must be cooked to avoid saponin poisoning
• Add a small amount of edible alkali (0.5g) to maintain bright green color
• Use a rolling pin to crack the beans to make them more flavorful
• Best serving temperature: 8-10℃
According to the actual measurement data of the food blogger @ Kitchen Diary in the past 7 days, spicy and sour beans have become the most popular cold dish in summer with a 96% praise rate. This home-cooked dish that costs less than 5 yuan not only conforms to the trend of healthy eating, but also can quickly relieve the heat. No wonder it continues to occupy the hot search list.
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