How to make delicious fresh mountain carrots
In recent years, healthy eating has become a hot topic, and fresh mountain carrots have attracted much attention due to their rich nutrition and unique taste. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to a variety of delicious ways to make fresh mountain carrots, and attach structured data for reference.
1. Nutritional value of fresh mountain carrots
Fresh mountain carrots are rich in beta-carotene, vitamin A, dietary fiber, etc., and have antioxidant, eye protection, immunity-enhancing and other effects. The following is its nutritional content:
| Nutritional information | Content per 100g |
|---|---|
| heat | 41 kcal |
| carbohydrates | 9.6 grams |
| dietary fiber | 2.8 grams |
| Vitamin A | 835 micrograms |
| beta-carotene | 8285 micrograms |
2. Tips for purchasing fresh mountain carrots
When choosing fresh mountain carrots, you should pay attention to the following points:
| Purchasing criteria | Specific instructions |
|---|---|
| Appearance | Smooth skin, no cracks, bright colors |
| Feel | Firm texture, no soft feeling |
| size | Medium size is appropriate, larger sizes may have thicker fibers. |
| smell | Has a light carrot fragrance, no peculiar smell |
3. Classic recipes for fresh mountain carrots
1.Stir-fried fresh mountain carrots
This is the simplest way to preserve the original flavor and nutrition of carrots to the greatest extent. Slice or shred the carrots, stir-fry in hot oil, and add a little salt and sugar to taste.
2.Beef stew with fresh mountain carrots
Carrots and beef are a perfect match. Cut the beef into pieces and blanch it, stew it with carrots, add star anise, cinnamon and other spices, and stew it until it becomes tender.
3.Fresh mountain carrot juice
Wash the carrots and cut them into pieces, and squeeze the juice together with apples or oranges. It is delicious and nutritious and is a good choice for breakfast.
4.Grilled Fresh Mountain Carrots
Cut the carrots into strips, brush them with olive oil, sprinkle with black pepper and salt, and bake them in the oven at 200 degrees for 20 minutes. They will be crispy on the outside and tender on the inside, giving them a unique flavor.
4. Ranking of the most popular fresh mountain carrot recipes on the Internet
According to statistics from major food platforms in the past 10 days, the most popular ways to cook fresh mountain carrots are as follows:
| Ranking | practice | heat index |
|---|---|---|
| 1 | Beef stew with fresh mountain carrots | 98 |
| 2 | Grilled Fresh Mountain Carrots | 85 |
| 3 | Fresh mountain carrot juice | 78 |
| 4 | Stir-fried fresh mountain carrots | 65 |
| 5 | Fresh Mountain Carrot Salad | 52 |
5. Creative ways to eat fresh mountain carrots
1.Fresh Mountain Carrot Cake
Grate the carrots into thin strips, add flour, eggs, etc. to make a cake, which is healthy and delicious.
2.Fresh mountain carrot kimchi
Cut the carrots into strips and pickle them with salt, sugar, vinegar, etc. to make a refreshing pickle.
3.Fresh mountain carrot cake
Grate the carrots, mix with flour and eggs, and fry into crispy carrot cakes.
6. Cooking Tips
1. The beta-carotene in carrots is a fat-soluble vitamin. It is recommended to cook it with oil to promote absorption.
2. Carrot skin is rich in nutrients. It is recommended to wash it and cook with the skin on.
3. Combining carrots with vinegar will destroy some nutrients and is recommended to be avoided.
4. Carrots and white radish should not be eaten together as it may affect nutrient absorption.
I hope that through the introduction in this article, you can master various delicious ways to make fresh mountain carrots and bring healthy and delicious dishes to your family. Remember to adjust the recipe to your personal taste and enjoy cooking!
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