How to make grain fish meal

How to make grain fish meal

Recently, hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating and quick recipes. As a delicacy with rich nutrition and unique taste, fish meal with five grains has attracted much attention. This article will introduce in detail the production method of grain and fish meal, and provide structured data for everyone to quickly master.

1. Preparation of ingredients for grain and fish meal

2. Production steps of grain fish meal

1.Prepare grain flour: Grind millet, corn, brown rice and other grains into powder, or buy ready-made grain flour directly.

2.Processing fish meat: Wash the fish, cut into thin slices, marinate with ginger slices and a little salt for 10 minutes to remove the fishy smell.

3.Boiled grain flour: Bring water to a boil in a pot, add grain flour, cook over medium-low heat for 10 minutes, stirring constantly to prevent sticking.

4.Add fish: Put the marinated fish fillets into the pot and cook until the fish turns white, about 3-5 minutes.

5.Add greens: Finally add the washed vegetables, cook for 1 minute and then turn off the heat.

6.seasoning: Add salt and pepper according to personal taste and stir evenly.

3. Nutritional value of grain and fish meal

4. Tips

1. For grain flour, you can choose different combinations of grains according to personal preferences, such as adding oats or buckwheat flour to increase the taste.

2. For fish, it is recommended to choose species with less spines, such as sea bass or cod, which are easier to eat.

3. When cooking grain flour, the heat should not be too high to avoid burning the pot.

4. Those who like spicy food can add a little chili oil or chili powder to enhance the flavor.

Five-grain fish meal is not only easy to make, but also rich in nutrients and suitable for the whole family to enjoy. I hope this detailed guide will help you make delicious fish meal at home easily!