What are the effects of South Jujube?
In recent years, with the rise of healthy diet, Ziziphus jujube has received widespread attention as a traditional Chinese medicinal material and health food. This article will introduce in detail the efficacy, nutritional content and applicable groups of Ziziphus jujube to help everyone better understand this natural food.
1. Nutritional components of jujube
Ziziphus jujube is rich in a variety of vitamins, minerals and active ingredients. The following is its main nutritional composition list:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 50-80 mg | Antioxidant, enhance immunity |
| dietary fiber | 5-8 grams | Promote intestinal peristalsis and improve constipation |
| Calcium | 60-100 mg | Strengthen bones and prevent osteoporosis |
| iron | 3-5 mg | Replenish blood and improve anemia |
| polyphenols | rich | Anti-inflammatory, anti-aging |
2. Effects of Sour Dates
1.Improve digestive system
The dietary fiber in jujube can promote intestinal peristalsis, aid digestion, and relieve constipation. In addition, its natural acidic ingredients can stimulate gastric acid secretion and improve loss of appetite.
2.Enhance immunity
Ziziphus jujube is rich in vitamin C and polyphenols. It has a strong antioxidant effect and can scavenge free radicals in the body, enhance immunity, and prevent common diseases such as colds.
3.Supplement blood and nourish skin
The iron content in jujube is high and is suitable for people with anemia. At the same time, its antioxidant ingredients can also delay skin aging and maintain skin elasticity.
4.Calming and tranquilizing
Ziziphus jujube has a slight sedative effect and is suitable for people with insomnia or anxiety. Drinking jujube soaked in water before going to bed can help relax your nerves and improve sleep quality.
5.Regulate blood pressure
The potassium in jujube helps balance the sodium content in the body and has a certain auxiliary regulatory effect on patients with hypertension.
3. How to eat South Jujube
1.Eat directly
Fresh jujubes can be eaten directly, but due to their strong sour taste, it is recommended to mix them with honey or other sweet ingredients in moderation.
2.Soak in water and drink
Slice the dried jujubes and brew them with hot water. You can add wolfberry or red dates to make a health-preserving tea.
3.stew
South jujube can be stewed with pork ribs, chicken and other ingredients to make soup, which can not only increase the flavor of the soup, but also exert its health care effects.
4. Applicable groups and taboos
| Applicable people | Taboo groups |
|---|---|
| Indigestion | People with hyperacidity |
| People with low immunity | Diabetic patients (need appropriate amount) |
| Anemic people | Pregnant women (need to consult a doctor) |
| Insomniacs | People who are sensitive to sour taste |
5. Summary
As a natural and healthy food, jujube has a variety of effects and is suitable for most people to eat. However, due to its strong acidity, people with excess stomach acid or who are sensitive to sour taste should consume it with caution. Properly combined with other ingredients, its health care effects can be better exerted.
I hope that through the introduction of this article, everyone can have a more comprehensive understanding of the effects of Ziziphus jujube and incorporate it into their daily diet to add points to their health!
check the details
check the details
en
