What fruits to eat during menstrual cycle

What fruits to eat during menstrual cycle: scientific combination to help you easily pass through each stage

The menstrual cycle is an important indicator of women's health, and the physical needs of different stages are also different. A reasonable combination of fruits can not only relieve uncomfortable symptoms, but also supplement nutrition and regulate emotions. The following is for the four stages of the menstrual cycleFruit recommendation table, compiled based on the hot health topics on the Internet in the past 10 days.

1. Menstrual period (1-7 days)

Iron and vitamin C need to be supplemented at this stage to relieve fatigue and anemia. Among the hot topics,"Blood-enhancing fruit"and“Period soothing food”Search volume increased significantly.

2. Follicular phase (8-14 days)

The body has a strong metabolism and is suitable for supplementing high fiber and antioxidant fruits. Recently"Low sugar fruit"and"Skin Care Diet"Become a hot spot.

3. Ovulation period (15-21 days)

Need to enhance immunity and balance hormones. Hot search display"Immune-boosting fruit"and"Ovulation Diet"Attention is higher.

4. Luteal phase (22-28 days)

It is prone to edema and anxiety, so magnesium and B vitamins need to be supplemented.“PMS Relief Fruits”and“Drainage swelling food”Search volume has increased by 30% recently.

Things to note:

1. Avoid excessive consumption of cold fruits (such as pears, persimmons) during menstruation;
2. Adjust intake based on exercise habits, such as recent hot searches"Fitness Diet Pairing"It is recommended to increase banana intake during the muscle-building period;
3. Individual differences are large, and you need to choose carefully if you have allergies.

Through scientific combination of fruits, it can not only meet the needs of menstrual cycle, but also echo recent health trends. It is recommended to collect the form and adjust it flexibly according to your own situation.