What to do if you have a cold
With the change of seasons and changes in temperature, colds and colds have become one of the hot health topics recently. The following is the hot content and practical solutions about colds and colds in the past 10 days on the Internet to help you quickly deal with discomfort.
1. Common symptoms of colds
| Symptoms | frequency of occurrence |
|---|---|
| Stuffy nose/runny nose | 89% |
| sore throat | 76% |
| cough | 68% |
| Low fever (≤38℃) | 42% |
2. Comparison of recent popular treatment methods
| method | effectiveness | Recommendation index |
|---|---|---|
| Ginger brown sugar water | Relieve symptoms | ★★★★☆ |
| Vitamin C supplement | Prevention first | ★★★☆☆ |
| steam inhalation | Quick nose clearing | ★★★★★ |
| Honey lemon tea | soothe throat | ★★★★☆ |
3. Phased Response Plan
1. Early stage (1-2 days)
• Maintain adequate rest and sleep ≥7 hours a day
• Drink warm water (1.5-2L daily)
• Gargle with light salt water to relieve sore throat
2. Mid-term (3-5 days)
• Steamed pear with honey: Pear cored and steamed with honey for 20 minutes
• Acupoint massage: press Hegu point and Fengchi point for 3 minutes each
• Use a humidifier to maintain air humidity (50%-60%)
3. Recovery period (6-7 days)
• Appropriate amount of protein (eggs/fish)
• Engage in gentle exercise (such as walking)
• Keep warm to avoid repeated
4. Misunderstandings to be wary of
| Misunderstanding | scientific explanation |
|---|---|
| Sweating treatment | May cause dehydration and worsen symptoms |
| Take antibiotics immediately | Ineffective against viral colds |
| Take lots of vitamins | Overdose may cause diarrhea |
5. Precautions for special groups of people
Pregnant women:Avoid using drugs containing ephedrine, and it is recommended to use safe preparations such as isatis root after consulting a doctor.
Children:Cough medicines should be used with caution for children under 3 years old, and physical cooling (warm water bathing) is preferred.
Seniors:Pay attention to monitoring changes in blood pressure, as colds may induce cardiovascular disease.
6. Prevention Tips
• Wash your face with cold water: enhance the resistance of nasal mucosa
• Sanjiu Sticking: Winter Acupoint Sticking Therapy
• Change your toothbrush frequently: Change your toothbrush after you have recovered from a cold to avoid recurrence
If symptoms persist for more than 7 days or if high fever (>38.5°C) or chest tightness occurs, it is recommended to seek medical treatment in time. The weather has been changeable recently. Please pay attention to adding or removing clothes in time according to the temperature changes, and maintain a regular schedule to enhance your immunity.
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